mindfulness
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Consider Your Death Every Day
I almost drowned. That day in the water was my gift; one I’ve forgotten too quickly, but I hold it again now as I write of it. It was a reminder to hold what I have in the moment, but… Continue reading
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No One Else Can Grow Me Up but Me
How many times during a day or a week do you expect someone else to solve your problem? Or to put it another way: how many times do you feel internally upset or dysregulated and your automatic response is to… Continue reading
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Perceptions of Time
“We all have the same amount of time, so feeling like we have all the time in the world is really about managing expectations. Some suffering, the kind we must learn to be good at, is inevitable. But other suffering… Continue reading
