mental-health
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Don’t Fall for Your Own Bullshit
Everyone needs voices and relationships in your life that call you on your own bullshit. Okay, I won’t speak for you. But I will speak for me. Continue reading
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No One Else Can Grow Me Up but Me
How many times during a day or a week do you expect someone else to solve your problem? Or to put it another way: how many times do you feel internally upset or dysregulated and your automatic response is to… Continue reading
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Seeking Validation and the Rat Race of Social Media
Why am turning to the feeds? Am I bored? Insecure? Looking for worth? Spiraling in comparisons? Venting my anger? Numbing out to avoid something more difficult in my life, or even just a mundane task or a five-minute wait that… Continue reading
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Negotiating Neurodiversity for Mutual Satisfaction
I’m a Highly Sensitive Person (HSP). It’s a type of neurodiversity. It’s not an official psychological diagnosis yet like ADHD. But my husband has a mild version of ADHD and I mentally frame the needs of our brains and nervous… Continue reading
Danielle Klafter 